My Farmhouse Kitchens - A Production of Pinnacle Foods & Hospitality Group
  • MFK FINGER FOODS HOME
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    • About Us
    • Organization Structure
    • Meet the Team
    • Privacy Policy
  • MANUFACTURING
    • Breads Bakery
    • Savoury Finger Foods
    • Confectionery >
      • Birthday Cakes Kids
      • Wedding Day Cakes
      • Birthday Cakes Adults
      • Valentine's Day Special
      • Farm Fresh Sauces
      • Mother's Day Specials
      • Father's Day Specials
      • Graduation Day Package
      • Independence Day Package
      • Office Holiday Parties
      • Christmas Day Cakes
      • Cake Serving Guide
    • Fresh Cool Drinks
    • Editor's Bestseller Picks Flyer
  • FRANCHISE
    • (NEW) The Cafe & Shop MFK >
      • Delivery and Gifts
    • The MFK Affiliate Marketing >
      • Your Client Database Register
    • Sector Building Responsibility >
      • MFK-Gardens Centre >
        • Horticulture Seedling Production Facility
        • Know Your Seeds & Land Use
        • Horticulture Planting Guide Annual Calendar >
          • Horticulture Planting Monthly Guides
          • Nutrients in Horticulture Produce
        • MFK Herbs n Berries Farm >
          • Nutrients in Herbs & Plant Care
        • Price Guide & Stocks
        • Important Dates
        • Regenerative Agriculture >
          • Programme Outline
          • Understanding Agroecology
          • Climate of Botswana
          • (NEW) Plant Nutrient Needs
          • Soil Preparation
          • Rain Water Collection
          • (UNDER CONSTRUCTION) Treating Grey Water
          • Companion Planting
          • (NEW!) Plant Health & Disease Management
          • Lunar Phase Planting
          • (NEW) Stellar Constellaion Planting
          • (NEW) Compost Making
          • Agroforestry
        • The Urban Farmer Learning Centre >
          • Foundation Class: Agribusiness
          • Foundation Class: Farm Integration Planning & Layout
          • Horticulture Fungiculture
          • Horticulture Garlic Production
          • Horticulture Ginger-Tumeric
          • Horticulture Potato Commercial
          • Livestock Cattle Commercial
          • Livestock Chicken Hatchery & Incubation
          • Livestock Chicken Feed Commercial Production
          • Livestock Goats Commercial >
            • Tswana Goats Notes
          • Joining Instructions General Farmer Learning Centre >
            • Post-Workshop Mentee Development Planning Guide
          • Joining Instructions Regen >
            • Post-Workshop Regen Mentee Development Planning Guide
          • Faculty Page Farmer Learning Centre
      • The Culinary Studio MFK Cooking Classes >
        • About The Studio Programmes
        • The Studio Schedule, Booking & Fees
        • Cooking Lessons >
          • Flavour Profiles & The Five Skills You Need To Know
          • Weekly Cooking Classes 1-4 - House Helpers
        • Baking Weekly Course Part I >
          • Learn to Bake Series Biscuits
          • Learn to Bake Series Light Breads
          • Learn to Bake Series Unshortened Cakes
          • Learn to Bake Series Pastries
        • Intensive Baking Course Part II >
          • Learn to Bake Series Flatbreads
          • Learn to Bake Series Breads
          • Learn to Bake Series Shortened Cakes
        • FESTIVE CHRISTMAS COOKING CLASS
        • VALENTINE'S DAY COOKING CLASS
        • HOSPITALITY WORKSHOPS
        • Joining Instructions Studio MFK Cooking
        • Joining Instructions Studio MFK Baking
    • Social Responsibility Projects
    • In the News
  • ORDERING GUIDE
  • CONTACT US
  • How to Join Us
    • JD Trainee Production Chef >
      • Job Application Form
    • What it means to work with us. Our conditions.
    • Work Process >
      • PFS Learning Lab
  • Book Your Course
    • Book Your Course with Culinary Studio
    • Book Your Course with Urban Farmer Learning Centre
  • We Wnat to Listen:
    • About Our Visitors
    • About Our The Cafe & The Shop Facilities
    • About Your Culinary Order
    • Event Satisfaction Feedback
    • About Your Farm Order
    • Course Feedback
    • Customer Satisfaction Survey
  • My Farmhouse Kitchens Blog
  • A Letter to Our Angel Funder
    • A Letter to Our Investor Full Capacity
  • Blog

seeds of love

sewing seeds of love

Fashionable Breathable Fitted Reusable Masks made in Botswana

understanding the immunity system

What Is The Immune System?

  • Simply put, it’s a balanced network of cells and organs that work together to defend you against disease. It stops threats like bacteria or viruses from getting into your body.
  • Think of it as a powerful "search and destroy" task force that sends immune-cell forces out to hunt down the unwanted intruders and get rid of them.

​How Does It Work?
  • Your body makes proteins called antibodies that destroy abnormal or foreign cells.  They help fend off common ailments like the flu or a cold, and protect you against major illnesses like cancer or heart disease.
  • You also have a backup response known as the "cell-mediated immune system." This involves immune system cells rather than antibodies. They help your body create memories of past defenses against certain threats.
  • When your body sees that invader again, it calls up that memory and sets out to destroy the threat before the disease develops. This is what makes vaccines or immunizations work for illnesses like the flu, measles, chicken pox, or hepatitis.  The shot has a small but harmless amount of the disease in it so your immune cells can react, learn, and remember how to protect you from it next time.

What Weakens It Today?
  • Your immune system can be weakened by smoking, alcohol, sleep deprivation, stress and poor nutrition. AIDS. HIV, which causes AIDS, is an acquired viral infection that destroys important white blood cells and weakens the immune system.

What Happens When the System Is Threatened?
  • Your immune system when having quit smoking will start to recover in 15 days and will get close to normal by 3 months, and your arteries will begin to have normal inner lining cells, that is the endothelial cells, by 3 months.
  • In the case of quitting drinking, while the most infamous phase of recovery is the initial withdrawal stage, full detoxification can take up to two weeks in some cases. As your body is getting rid of the last remnants of alcohol, psychological symptoms can advance quickly — but so can the positive.  Some alcohol-related liver damage can be reversed if you stop drinking alcohol early enough in the disease process. Healing can begin as early as a few days to weeks after you stop drinking, but if the damage is severe, healing can take several months. effects. 

What Would This Mean For Us Today?
  • The best solution to defending the body against the flu is to boost your immunity.  When we couple that with safety measures that distance us from persons infected by the virus so as to contain its spread within the community we eventually cause the death of the virus itself.
  • When the virus does not have a body to enter and infect, it cannot multiply and therefore cause further spreads.  Social distancing in of itself, does not fight the flu.  It only slows down the spread while we distance ourselves from the virus.
  • The fight with the flu is the sole responsibility of your immunity system.
https://www.webmd.com/cold-and-flu/use-your-immune-system-to-prevent-flu#1
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  • MFK FINGER FOODS HOME
    • Services
  • ABOUT US
    • About Us
    • Organization Structure
    • Meet the Team
    • Privacy Policy
  • MANUFACTURING
    • Breads Bakery
    • Savoury Finger Foods
    • Confectionery >
      • Birthday Cakes Kids
      • Wedding Day Cakes
      • Birthday Cakes Adults
      • Valentine's Day Special
      • Farm Fresh Sauces
      • Mother's Day Specials
      • Father's Day Specials
      • Graduation Day Package
      • Independence Day Package
      • Office Holiday Parties
      • Christmas Day Cakes
      • Cake Serving Guide
    • Fresh Cool Drinks
    • Editor's Bestseller Picks Flyer
  • FRANCHISE
    • (NEW) The Cafe & Shop MFK >
      • Delivery and Gifts
    • The MFK Affiliate Marketing >
      • Your Client Database Register
    • Sector Building Responsibility >
      • MFK-Gardens Centre >
        • Horticulture Seedling Production Facility
        • Know Your Seeds & Land Use
        • Horticulture Planting Guide Annual Calendar >
          • Horticulture Planting Monthly Guides
          • Nutrients in Horticulture Produce
        • MFK Herbs n Berries Farm >
          • Nutrients in Herbs & Plant Care
        • Price Guide & Stocks
        • Important Dates
        • Regenerative Agriculture >
          • Programme Outline
          • Understanding Agroecology
          • Climate of Botswana
          • (NEW) Plant Nutrient Needs
          • Soil Preparation
          • Rain Water Collection
          • (UNDER CONSTRUCTION) Treating Grey Water
          • Companion Planting
          • (NEW!) Plant Health & Disease Management
          • Lunar Phase Planting
          • (NEW) Stellar Constellaion Planting
          • (NEW) Compost Making
          • Agroforestry
        • The Urban Farmer Learning Centre >
          • Foundation Class: Agribusiness
          • Foundation Class: Farm Integration Planning & Layout
          • Horticulture Fungiculture
          • Horticulture Garlic Production
          • Horticulture Ginger-Tumeric
          • Horticulture Potato Commercial
          • Livestock Cattle Commercial
          • Livestock Chicken Hatchery & Incubation
          • Livestock Chicken Feed Commercial Production
          • Livestock Goats Commercial >
            • Tswana Goats Notes
          • Joining Instructions General Farmer Learning Centre >
            • Post-Workshop Mentee Development Planning Guide
          • Joining Instructions Regen >
            • Post-Workshop Regen Mentee Development Planning Guide
          • Faculty Page Farmer Learning Centre
      • The Culinary Studio MFK Cooking Classes >
        • About The Studio Programmes
        • The Studio Schedule, Booking & Fees
        • Cooking Lessons >
          • Flavour Profiles & The Five Skills You Need To Know
          • Weekly Cooking Classes 1-4 - House Helpers
        • Baking Weekly Course Part I >
          • Learn to Bake Series Biscuits
          • Learn to Bake Series Light Breads
          • Learn to Bake Series Unshortened Cakes
          • Learn to Bake Series Pastries
        • Intensive Baking Course Part II >
          • Learn to Bake Series Flatbreads
          • Learn to Bake Series Breads
          • Learn to Bake Series Shortened Cakes
        • FESTIVE CHRISTMAS COOKING CLASS
        • VALENTINE'S DAY COOKING CLASS
        • HOSPITALITY WORKSHOPS
        • Joining Instructions Studio MFK Cooking
        • Joining Instructions Studio MFK Baking
    • Social Responsibility Projects
    • In the News
  • ORDERING GUIDE
  • CONTACT US
  • How to Join Us
    • JD Trainee Production Chef >
      • Job Application Form
    • What it means to work with us. Our conditions.
    • Work Process >
      • PFS Learning Lab
  • Book Your Course
    • Book Your Course with Culinary Studio
    • Book Your Course with Urban Farmer Learning Centre
  • We Wnat to Listen:
    • About Our Visitors
    • About Our The Cafe & The Shop Facilities
    • About Your Culinary Order
    • Event Satisfaction Feedback
    • About Your Farm Order
    • Course Feedback
    • Customer Satisfaction Survey
  • My Farmhouse Kitchens Blog
  • A Letter to Our Angel Funder
    • A Letter to Our Investor Full Capacity
  • Blog